Posts — Mama Sana Life

Hi.

Welcome to Mama Sana Life!

I share with you what I’m learning along the way on my journey of living a cleaner, healthier life.

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Mama Sana Labor-Inducing Cookies

Mar 11, 2017

Mama Sana Labor-Inducing Cookies

Mar 11, 2017

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Mar 11, 2017

Mama's Potato-Leek Soup

Nov 28, 2016

Mama's Potato-Leek Soup

Nov 28, 2016

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Nov 28, 2016

Turmeric Banana Bread

Oct 26, 2016

Turmeric Banana Bread

Oct 26, 2016

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Oct 26, 2016

Oct 22, 2016

Chili Weather

Oct 22, 2016

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Oct 22, 2016

Mama Sana Life Spotlight: Cynthia White

Sep 14, 2016

Mama Sana Life Spotlight: Cynthia White

Sep 14, 2016

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Sep 14, 2016

Navigating through IBS

Aug 2, 2016

Navigating through IBS

Aug 2, 2016

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Aug 2, 2016

The Power of Chia

Jul 25, 2016

The Power of Chia

Jul 25, 2016

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Jul 25, 2016

Mama's Easy Clean Snacks

Jul 11, 2016

Mama's Easy Clean Snacks

Jul 11, 2016

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Jul 11, 2016

Mama Sana Life Spotlight: Georgia Tindall

Jun 29, 2016

Mama Sana Life Spotlight: Georgia Tindall

Jun 29, 2016

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Jun 29, 2016

Jun 20, 2016

On Vacay!

Jun 20, 2016

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Jun 20, 2016

Running with Jordan Simpson

May 24, 2016

Running with Jordan Simpson

May 24, 2016

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May 24, 2016

Veggie Mama Burger

May 15, 2016

Veggie Mama Burger

May 15, 2016

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May 15, 2016

May 10, 2016

Foam Rolling

May 10, 2016

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May 10, 2016

Veggie Breakfast Pizza

Apr 30, 2016

Veggie Breakfast Pizza

Apr 30, 2016

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Apr 30, 2016

Matcha Green Tea

Apr 23, 2016

Matcha Green Tea

Apr 23, 2016

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Apr 23, 2016

Shrimp and Veggie Rice Noodles

Apr 20, 2016

Shrimp and Veggie Rice Noodles

Apr 20, 2016

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Apr 20, 2016

Mama Sana Life Spotlight: Lauren Caston

Apr 13, 2016

Mama Sana Life Spotlight: Lauren Caston

Apr 13, 2016

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Apr 13, 2016

Apple-Berry-Pear Crumble

Apr 9, 2016

Apple-Berry-Pear Crumble

Apr 9, 2016

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Apr 9, 2016

Mediterranean Quinoa Salad

Apr 6, 2016

Mediterranean Quinoa Salad

Apr 6, 2016

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Apr 6, 2016

Apr 3, 2016

Portion Aware

Apr 3, 2016

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Apr 3, 2016

Mama Sana Life Workout: Booty Burner Series

Mar 31, 2016

Mama Sana Life Workout: Booty Burner Series

Mar 31, 2016

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Mar 31, 2016

Mar 29, 2016

Tuna Salad with Apples

Mar 29, 2016

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Mar 29, 2016

Mar 24, 2016

Pyramid Sets

Mar 24, 2016

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Mar 24, 2016

Mar 21, 2016

Group Fitness

Mar 21, 2016

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Mar 21, 2016

Mar 18, 2016

Frittatas

Mar 18, 2016

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Mar 18, 2016

Mar 16, 2016

#WorkoutWednesday

Mar 16, 2016

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Mar 16, 2016

Morning Rituals

Mar 14, 2016

Morning Rituals

Mar 14, 2016

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Mar 14, 2016

Mar 11, 2016

Mama Sana Life

Mar 11, 2016

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Mar 11, 2016