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Hi.

Welcome to Mama Sana Life!

I share with you what I’m learning along the way on my journey of living a cleaner, healthier life.

Running with Jordan Simpson

Running with Jordan Simpson

Jordan Simpson is a Cleveland, Mississippi native and currently attends Delta State University, where she is getting her degree in nutrition and dietetics.  You can most likely find her at Balance Fitness Studio personal training, teaching reformer Pilates and cardio/strength classes, or out on the road, running! With numerous 5ks, 10ks, and half-marathons under her belt, Jordan is my go-to girl for everything "running". Today we share some of her tips with you! 

Jordan's Must Haves.

A few items that make the run a bit easier and little more comfortable. 

Yurbud headphones, Urban Halo headband, lip balm, sunnies, Swiftwick socks, SPF, Nuun Energy tablets, Brooks Glycerin shoe, Nike visor, running belt, antiperspirant deodorant, and a fitbit!

Stretch it out. 

Before AND after your run to prevent injury and improve performance. 

MUSIC!

Find you a playlist that keeps you motivated and pumped. Here's what Jordan's listening to: 

 

Mama Sana Life's guest trainer, Jordan, shares her tips for beginner runners!


With summer, literally, right around the corner, what better time to be outside. The weather is beautiful, the trees are green, and the flowers are blooming; take it all in, as you get a great workout in!

Here's a 6 week beginner runner's plan, courtesy of Miss Jordan, that'll get you in the swing of things! 

  To be performed as intervals. For example, on the first Monday, you'd run for 30 seconds, then walk for 1 minute, and repeat for 30 minutes.

To be performed as intervals. For example, on the first Monday, you'd run for 30 seconds, then walk for 1 minute, and repeat for 30 minutes.

 You can follow Jordan on Instagram:  @balancegal_tiu !

You can follow Jordan on Instagram: @balancegal_tiu!

Ready, set, go! Happy running! 

 On Vacay!

On Vacay!

Veggie Mama Burger

Veggie Mama Burger