Mama Sana Life

I’m Julie. A 28 year old mama, daughter, sister, friend, and lover. Actor turned pre-Med and environmental science student. Big city dweller to small town settler. Certified personal trainer and group fitness instructor. “Mama sana” means “healthy mama”; Mama Sana Life is a healthy lifestyle blog for all mamas. It’s helpful, inspiring, and most of all, attainable. 

Apple-Berry-Pear Crumble

I love the weekends. I get to spend time with the family and spend a little more time cooking up healthy, yummy meals for them, too. Today my little one asked me to make him a "berry crumble" for a snack. Random, I know, but it sounded like a good idea to me, so I was down! We had some fresh raspberries and blackberries, but not enough to make anything out of, but we DID have some apples and pears, and so the rest is history! It came out with the crumble nicely toasted with just the right amount of crunch, while the filling was sweetly tart, and the best thing of all is that it's completely clean and guilt-free (in moderation, of course)! 

2 apples, chopped
1 cup blackberries
1 cup raspberries
2 pears, chopped
2 TBS whole wheat flour
1/3 cup agave Syrup
1/2 tsp allspice
1 tsp pure vanilla extract
dash of cardemom
1/2 cup softened coconut oil
1/2 cup whole wheat flour
1/2 cup oats
1/2 cup coconut sugar

  1. Preheat oven to 375 degrees.
  2. Mix apples, berris, pears, flour, agave syrup, allspice, vanilla extract, and cardamom in a baking, or casserole, pan or dish.
  3. Make the topping by combining the coconut oil, flour, oats, and sugar with a fork, mixing it together until it forms small crumbs.
  4. Sprinkle the topping over the apple/berrie/pear filling and bake at 45 min-1 hr until bubbly and golden brown.

This was SO good, even got the family approval (and they're a picky bunch). Also, a little birdie told me this taste amazing with vanilla ice cream ;) Enjoy! 


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