Welcome to Mama Sana Life!

I share with you what I’m learning along the way on my journey of living a cleaner, healthier life.

Mama Sana Life Workout:           Booty Burner Series

Mama Sana Life Workout: Booty Burner Series


With summer around the corner, what better time to work on our bums then NOW? I've got the perfect little series that you can incorporate into your workout (say, before a cardio sesh) to perk up those buns, huns! It's gonna burn and your gonna be sore the next day, but that's how you know it's working ;) 

Booty Burner Series 

On all fours; wrists should be aligned with shoulders, and knees with hips. Engage the core to support your back and work, mama! 

Portion Aware

Portion Aware

Tuna Salad with Apples