Mama Sana Life

I’m Julie. A 28 year old mama, daughter, sister, friend, and lover. Actor turned pre-Med and environmental science student. Big city dweller to small town settler. Certified personal trainer and group fitness instructor. “Mama sana” means “healthy mama”; Mama Sana Life is a healthy lifestyle blog for all mamas. It’s helpful, inspiring, and most of all, attainable. 

Mama Sana Life Workout: Booty Burner Series


With summer around the corner, what better time to work on our bums then NOW? I've got the perfect little series that you can incorporate into your workout (say, before a cardio sesh) to perk up those buns, huns! It's gonna burn and your gonna be sore the next day, but that's how you know it's working ;) 

Booty Burner Series 

On all fours; wrists should be aligned with shoulders, and knees with hips. Engage the core to support your back and work, mama! 

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